Nobonita Chowdhury
The herbal tea trend has really received a lot of attention over the recent years. With an added amount of health benefits, herbal tea is now consumed by a much larger population than ever before. These special teas are made by infusing the right kinds of herbs and brewing it. Herbal teas are now available in a variety of different flavors in the market, to cater to the taste buds of a wide range of consumers. But more importantly, here are some benefits of a few types of herbal teas that come in handy every now and then.
1)Chamomile tea: Chamomile tea is good for relieving stress. Any person who has a daily dose of chamomile will feel less anxious than those who don’t. The tea also helps in relieving throat infection and soothing mild nausea and indigestion.
2)Peppermint tea: A dose of peppermint tea can do wonders for an upset stomach. Peppermint helps with digestion as well: it eases bloating and helps to relax stomach muscles. Having peppermint tea can also lower the body temperature in a feverish person.
3)Ginger tea: Ginger tea acts as a powerful remedy against cold and cough. Among other uses, tea is said to reduce nausea, prevent motion sickness, and soothe a sore throat.
4)Cinnamon tea: Researchers claim that cinnamon tea itself has a wide range of remedies. The herb, cinnamon, has anti-bacterial, antifungal and antiviral properties. It is also contains immune-boosting antioxidants. Regular consumption of the tea can allow for benefits like an increased blood circulation, reduction of nausea, soothing of a sore throat and reducing the symptoms of a common cold.
5)Hibiscus tea: Hibiscus tea is a great tea to have for relaxation. It is said to be helpful for insomnia, weight management and the inflammation of mucus membranes such as gum disease and sore throats. Being a good source of vitamin C and antioxidants, the tea is also known for its ability to lower blood pressure.