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As unbelievable as it sounds, certain foods CAN burn fats and help you lose weight. They boost your metabolism and allow the body to get rid of the excess fat you ingest. Some of these foods are rich in fiber and will give your digestive system a boost, allowing you to remain fit and healthy. Take a look at these 5 super foods that are vital for everyone wishing to lose weight.
1.Chili Peppers: Peppers and other spicy food have a slight thermogenic effect, meaning you can quite literally burn the calories you eat. They spike up your metabolism and speed up the process of digestion. They do this by oxidising the layer of fat and speed up the process of metabolism.
2.Whole grain fibers: Whole grain foods such as brown bread and oats are rich in fiber. The body burns twice as many calories when it digests foods such as brown rice oatmeal. They are also necessary for a healthy digestive system and the prevention of constipation.
3.Green tea: Green tea is known to temporarily speed up metabolism after drinking it, thanks to EGCG a compound in the tea leaves. It also boosts the fat burning process. This miracle drink can help you shed more than 6 pounds in just eight weeks.
4.Lentils: Lentils are rich in iron and protein. A shortage of these nutrients slows down the metabolic processes and prevents the body from naturally burning the fat. Lentils are considered super foods today.
5.Lean meats: Like peppers, lean meat also has thermogenic properties. It helps you burn up to 30% of the calories you consume. They contain less fat than regular meats and contain very little saturated fats. This makes them a major component for a healthy diet.