The Stateman: Are you a 9-5 professional? Or a businessman? Is your work being affected because of low energy levels and poor productivity? If yes, then now is the time to change your eating habits and lifestyle.A usual busy day begins without a breakfast followed by an unhealthy lunch which keeps the energy levels on a toss, and throughout the day we keep eating whatever comes our way, also known as office binging!
1.Never skip breakfast
2.Keep a water bottle along
3.Replace snacks with fruits.
4.Switch to healthy caffeine.
5. Space your meals equally.
6. Do not be a desk diner.
Our time is a news portal