Labiba Khan
1. You will have a stronger immune system: Everyday intake of coconut water will make it easier to your body to fight diseases. It can also combat oral problems such as gum infections and UTI (Urinary Tract Infection). It also fights harmful microorganisms that can cause illnesses such as a cold, typhus infections and many more. It is helpful also during the winter times.
2. You will feel more exuberant: Coconut water increases the amount of thyroid gland hormones in our body, thus increasing energy in cellular levels. After a week of taking in coconut water, you experience a bubbly feeling you’ve never had before.
3. Your digestive system will enhance: Coconut water can fulfill our daily need of fiber for our guts. It’s pretty difficult to consume the correct amount of fiber daily, but drinking coconut water everyday for a week will help you become more regular in…ahem, you know what. When gastric acid is eradicated in a regular basis, you can observe an increase in energy in yourself, because our body is operating faster.
4. Your inside will feel better: Coconut water helps eradicate toxic substances from our body and breaks stones in the kidney. It is very helpful for people specifically suffering from kidney diseases. Coconut water cleans the urinary tract and also the bladder route, so it will make you feel a lot healthier after a week.
5. You will lose weight:
If you drink coconut water constantly for a week you might find yourself losing a few pounds. Coconut water is low in fats and so it reduces you your hungriness, meaning you will eat less. Also the increase in energy might also lead to more exercise.
6. You can get rid of headaches: Coconut water is a great source of hydration and prevents headaches everyday, if you are suffering from hypertension, or a lack of fluid (dehydration). If you are suffering from headaches due to dehydration, it is because your body is lacking the fluid that is needs. This may be due to an increase in physical activities, for which the body loses water. Coconut water is a mixture of important nutrients. So by drinking coconut water, you are going to retain most of the liquids that you have lost.
7. You’ll feel younger:
Your skin is the largest organ in a human being. And of course you wouldn’t want your skin to tell your age! Your skin will only be glowing and healthy if it is hydrated. If you mix coconut water to regular mineral water, you’ll find yourself increasing your fluid intake. If you’re tired of having carrots to make sure you can prevent eye problems, glaucoma and cataracts for instance. Through drinking coconut water you can reduce the risk of cardiac diseases coming your way, and also, your aging process will slow down as well.