Marilyn Thipthorpe
Do you have the perfect body? Can you eat what you like without ever packing on the pounds? Did you know you’re still a health RISK?
No matter how skinny you look or if your BMI is within the normal range you might be at the risk of having diabetes or a heart attack. Dr. Ishwarlal Jialal, Director of the Laboratory for Atherosclerosis and Metabolic Research at UC Davis Health System states that this phenomenon, known as the “skinny-fat” or “normal-weight-obesity” is a recurrent theme in many people. There are a few signs that you can check out, please see a doctor is you notice a pattern.
*You have a muffin top: A recent study has proved that no matter how skinny you are having a spare tire can be a high health risk and can even cause earlier death compared to a an obese person. Fat does not appear suddenly, but accumulates over time, so be cautious.
*You cannot do a push up: If you feel like you’re getting out of breath after doing a few push ups, it might be an indication, then you have high levels of body fat instead of lean muscle. It is important to exercise regularly to keep this at bay.
*Family History: Family history is a very important way of looking at your own health status. If you have a family history of diabetes, stroke, cancer, asthma, etc. make sure to see a doctor on a regular basis for a check-up so as to be on the safe side.
*A healthy Diet: If you think you have loads of junk food without the headache of gaining weight, think again, a diet devoid of vitamins, minerals, proteins and greens is essential to remain healthy.